We are pleased to offer workshops to the community on a variety of yoga and gardening topics. Please check back as we will be adding more workshops as the season progresses! All of the workshops below are created and led by Sara Coblyn, to read more about Sara click here.

Yoga for Gardeners

Hosted by Grown in Westhampton, Saturday March 11, 10-11am, Westhampton Public Library

Calling all Farmers and Gardeners, novice and professional alike! Ever felt sore, stiff and out of alignment after you’ve tended your gardens and fields? Join Grown in Westhampton for a special Saturday workshop where we will learn about and participate in certain yoga poses that can be practiced to rejuvenate areas of the body that pain us after tending, weeding, mulching, hoeing and digging. We will also learn about the advantages of stretching, strengthening and the overall benefits of yoga.
What to wear: lose fitting comfortable clothing

What to bring: a yoga mat (or beach towel or blanket), water, any yoga prop you might have (such as straps, blocks, etc.)

Please help us to estimate attendance by going to the Grown in Westhampton Facebook event page and click “Going.”

Playing with Yoga Arm Balances; Flying through Fear

At Nirvana Yoga Sunderland, Saturday March 25, 1-3pm

Whether you’ve never tried an arm balance in class or you’ve been doing them regularly, this workshop will provide a space for yogis with a variety of backgrounds to experiment with and deepen their experience of these fun and challenging postures. The workshop will follow a class flow with room for Q&A and individual attention. We will use props and the wall to play around with various ways to prep for these postures. We’ll explore the idea of balance and the way our patterns might be getting in our way on and off the mat.

Cost: Nirvana Yoga Members $35, Nirvana Yoga Non-Members $40

Space is limited, register early!

No arm balance experience required, but some yoga background is. Questions, email

Register via PayPal:

Nirvana Yoga Arm Balance Workshop Members $35

Nirvana Yoga Arm Balance Workshop Non-Members $40