Yoga Programs

Adult Yoga Programs

Sara Coblyn (founder of Sweet Roots Gardens) is a 200 hour level certified yoga teacher through Mama Nirvana’s New Yoga. She is also available to to teach a class at your workplace or organization.  Sara currently teaches yoga at Nirvana Yoga in Sunderland on Wednesdays and Thursdays at 5:45pm and Thursdays and Fridays at 9:15am and on occasional weekends at Nirvana Yoga Sunderland.


Family Yoga at Nirvana Yoga Sunderland

Thursdays, 4:30-5:15. 5 week session; June 8, 15, 22, 29, July 6.

Family Yoga! Back by popular demand! We are excited to offer this program to provide a space for children and parents to do yoga together.
 
This class is for school age kids and their grownups at Nirvana Yoga Sunderland. Adults and kids are led through yoga postures, breathing exercises and partner poses. Discover with your child how yoga helps us practice mindfulness, body awareness and breathing while having fun!
 
Thursdays, 4:30-5:15, June 8- July 1. Cost: $70 for 1 adult, 1 child, $80 for 1 adult, 2 children. $15/pair to drop in, $5 for each additional child. Questions, contact saracoblyn@gmail.com.
Register online here:
Family Yoga Series 1 adult, 1 child $70

Family Yoga Series 1 adult, 2 children $80

Family Yoga Drop In, 1 adult, 1 child $15

Family Yoga Drop In, additional child $5

 


Yoga at Your Program

We are available to come to your school, day care or other program and implement a kids yoga and mindfulness program. We can design a program to fit your needs and include the option to add a gardening component. We will explore yoga and movement through the wonders of breath, dance, art and creative movement. We will work on developing skills in listening, focus, self- awareness and team building. Please contact us for more details or to set up a program today!