Yoga and Mindfulness.
I am a 200 hour level certified yoga teacher through Mama Nirvana’s Yoga. My classes are a mix of flow and strength building, meditative awareness and joyful play. I have been teaching and practicing yoga and mindfulness for almost a decade. I have been a garden educator to kids and adults for two decades. I aim to create classes that are accessible to all levels and I offer modifications to help the students find what works best for them. I have also trained in the Mindful Schools curriculum as well as with a variety of Buddhist and mindfulness teachers and weave these themes through my yoga classes. I am currently offering classes online through zoom.
Our popular Kids Community Supported Agriculture (CSA) program has been running since 2012; welcoming kids and their caregivers to our gardens to play, harvest, plant, dig, do art, yoga and more. Join us for an educational CSA designed for young children ages 2-7. Weekly cost includes about $8-10 worth of veggies- a ‘snack share’ of vegetables that kids generally enjoy snacking on (for example- carrots, kale, cucumbers, beans, radishes, tomatoes and more), as well as your choice of our herbal products (bath bombs, lotion or room spray) and on occasion, eggs.
We are pleased to offer a variety of products made from herbs growing at Sweet Roots Gardens.We are a small farm collective of 3 moms of young children dedicated to growing produce and herbs to nourish families. We work together, often with our little ones by our sides, to grow herbs and veggies; harvest, dry and infuse herbs into organic oils and use them to craft our all natural, organic and herbal body products. We use all natural, certified organic. locally grown and handmade ingredients in all of our products. Our products are handmade in small batches throughout the season to ensure the freshness and vitality of all of our ingredients.
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